Ladder Wrung

What's one above and down below
Up and up and up we go
Never never down at all
Directions only up and down

There is much you must repeat
Up is up and down is free
But you want as much as I
Up and up and never die

Down and down must stay below
Never never down we go
Stretch to get a half an inch
Salted morning always pinch

Won't you find your way up too
As the down is under true
Failure cannot see the way
Up and up and up we pray