Hello again Gnawing Growling Groaning Zapping me into the present Herding me into myself A cold shower Unwelcome guest Underspiced meal A healer But not gentle You are welcome To come from time to time So long as you only stay a while For you bring tidings of the challenges That face my fellows Hearkening my heart To reach outward rather than in In spite of my temporary exclusive inward focus For once you are past You're always present And the future holds Even more of you A promise that I must not dread For it is our fate All of us To feel Pain